The “6 petals” diet was introduced to the world by Swedish nutritionist Anna Johansson, who for years has been developing an effective program that allows you to lose excess weight in a short period of time.According to the proposed rules, they lose up to 2-5 kg in a 6-day cycle.It is worth noting that the diet is recognized by the Association of Dietitians as a nutritional program that has a positive effect not only on metabolism, but also on the general condition of a person.
What is the diet based on?
The system itself is a combination of 6 mono diets.The duration is 24 hours each.It is necessary to follow the specified sequence, otherwise even strict adherence to the diet will not bring any benefit.
To avoid confusion, Anna Johansson recommends using a visual method - cutting out a daisy from cardboard with 6 petals painted in different colors.The name of each day is written on the petals and the layout is placed in a clearly visible place, such as the refrigerator door.
After completing the daily mono diet, the corresponding petal is torn off.This prevents any confusion in the order.In addition, those trying to lose weight see how much effort they have already put into losing weight, which improves their psychological mood.
How does the 6 petal diet work?
The effectiveness of the “6 petals” mono-diet is based on the properties of digestion.
There are several principles that allow you to part with the hated kilograms:
- The effect is initially ensured by the use of fasting days.This allows you not to mix poorly combined products and reduces the risk of fatty tissue accumulation.If you neglect this rule, the nutrients entering the body will not have time to be digested, metabolism will slow down, and fat deposits will become inevitable.
- The body creates a kind of nutrient reserve.Supplies are used as needed.If the body eats only fish in the morning, it will lack certain chemical elements that are used to replenish the energy balance.The fish is overcooked, but the necessary substances are not supplied.As a result, you have to look for other sources of energy, which become fat reserves.Fat loss usually begins in the middle of the day.
- Another principle of nutrition is based on the alternating intake of proteins and carbohydrates.This approach is believed to ensure 50% of the diet's success, as it makes it possible to trick the body into breaking down fat without feeling a lack of energy.Of course, some fat comes from food, but the same fish contains polyunsaturated and monounsaturated compounds that are digested by the body and not stored in “storage areas”.
So, on a six-day mono diet, you can lose weight by breaking down excess fat without causing any discomfort to the body.
Order of the “petals”
It is very important that you stick to your diet plan.The first day of the Petal Diet is protein, followed by carbohydrates, then protein again, etc.
The sequence of mono diets recommended by the author:
- 1 – fish;
- 2 – vegetables;
- 3 – chicken;
- 4 – cereals;
- 5 – cottage cheese;
- 6 – Fruits.
This selection is based on the effect of each individual product.
| petal | action |
| Fishy | Prepares the body, saturates it with omega-3 fatty acids and easily digestible proteins.The calorie content of the products is low, but there is no hunger for energy |
| Vegetables | Reduces the calorie content of the daily diet while enriching the body with carbohydrates of plant origin.As a result, the amount of energy spent on digesting food exceeds the amount of calories consumed.Therefore, the body is forced to replenish energy by breaking down its own fat reserves. |
| Chicken | Since the body did not receive any animal protein on the last day, the meat consumed throughout the day serves to strengthen the muscle tissue - no fat is deposited |
| Grain | Digestion is difficult because the cultures have a dense shell.Therefore, the body is forced to spend a lot of energy on digestion.And for this you inevitably have to resort to fat reserves, because the carbohydrates contained in grains serve to cover the lack of glycogen, which is necessary for proper functioning. |
| quark | Minerals are lost during the diet.Cottage cheese contains a complex of elements that can compensate for the deficiency.In addition, the protein of the product is low in calories and is completely converted into amino acids during processing.If there is a lack of glucose for energy, the body falls back on fat reserves |
| Fruity | The last day is characterized by the arrival of polysaccharides, which are quite difficult to digest and require a lot of energy.In order to cope with components that are difficult to digest, the body obtains additional energy by destroying fatty tissue |
An interesting detail: the author does not limit the amount of food consumed during the day.However, usually nutritionists recommend consuming no more than 500 g of fish, chicken and cottage cheese, 1500 g of vegetables and fruits, and 200-300 g of dry cereals.
Basic nutrition rules
It is important not only to observe the correct sequence of fasting days, but also the correct preparation and consumption of food:
- Fish and meat can be boiled, steamed or baked.
- Vegetables are eaten raw, cooked and baked.
- During the “curd petal” you can drink medium fat milk.
- Drink unsweetened green tea and herbal teas every day of the diet.In the last 24 hours, fresh juices are consumed in addition to fruit.
- Dishes are prepared without oil, both animal and vegetable.They avoid sugar.
- Take food in small portions and chew each piece thoroughly.
- Do not wash down food with liquid!Drinking is only allowed between meals.
If there are significant layers of fat, you may not be limited to one aisle.It is allowed to resort to this method of losing weight four times at short intervals, for example 1 week.If you want to lose weight as quickly as possible, take a one-day break during which you can return to your usual diet and exclude sweets and flour products from your diet.
If you need to get rid of significant fat deposits, the 4-course complex can be repeated a month after completion.
Approximate menu and recipes for the “6 petals” diet for a week
For some, food intake may seem limited.In fact, you can make the menu much more varied by using different recipes for preparing dishes.
1. FISH
Permitted Use:
- Diet fish varieties with a fat content of 0.2-4% – pike perch, tuna, pollock, ide, hake, trout.
- With an average fat and protein content of 4-8% - carp, pink salmon, sea bass, horse mackerel.
- With a fat content of 8% – salmon, halibut, eel, herring, mackerel, sturgeon.
You can combine dietary fish with more fatty fish throughout the day.The menu is varied with seafood – squid, mussels, shrimps.
| Power mode | menu |
| First breakfast 8 a.m | Cooked, lightly salted fish with some spices |
| Second breakfast 11 a.m | Baked with herbs and lightly salted |
| Lunch 2 p.m | Ukha, which contains fish and strong broth |
| Afternoon tea 5:00 p.m | Steam and season with spices |
| Dinner 8 p.m | Lightly salted, boiled |
Recipes:
- For a couple.Lightly salt the fillet, put it in a water bath and cover with parsley or dill.
- In the oven.Brush the fish with a mixture of crushed garlic, herbs and salt.Wrap in foil and place in the oven.
- Soup.The fillet is boiled, ground in a blender and poured with broth to the desired consistency.Season with herbs.
Between meals you are allowed to drink fish broth and unsweetened green tea.
2. VEGETABLES
When cooking, use a minimum of salt and spices.Frying ingredients is prohibited.
| Power mode | menu |
| First breakfast 8 a.m | Grind 2 carrots on a medium grater |
| Second breakfast 11 a.m | Boil the peeled tubers, crush them and dilute them with potato broth until they puree |
| Lunch 2 p.m | Braise your favorite vegetables |
| Afternoon tea 5:00 p.m | Bring to preparation in the steam bath |
| Dinner 8 p.m | Eaten raw |
Recipes:
- Put chopped onions and grated carrots in a deep pan without adding oil.Tomatoes, eggplants and peppers are cut into cubes.Put vegetables in the container, add some water and add some salt.Simmer until the ingredients are soft.
- Steam 500 g chopped tomatoes.Add some grated garlic and salt to the bowl.Add water after 10 minutes - the amount depends on the desired consistency.Season with basil and puree with a blender.
- Broccoli is boiled in salted water along with herbs.Season the cabbages with lemon juice.Sprinkle with herbs.
Fresh vegetable juices and unsweetened green tea are used as drinks.
3. CHICKEN
Pay attention to the fillet - it is the most nutrient-dense part of the chicken carcass.Before cooking, remove the skin from the meat, which contains a fair amount of fat.If this rule is neglected, there will be no benefit.
| Power mode | menu |
| First breakfast 8 a.m | Boiled breast |
| Second breakfast 11 a.m | Fillet wrapped in foil, seasoned, baked in the oven |
| Lunch 2 p.m | Soup with lots of meat and herbs.Flavored with spices |
| Afternoon tea 5:00 p.m | Grilled |
| Dinner 8 p.m | Cook delicious fillet pieces |
Recipes:
- Shred the chicken breast, stir in the egg and season with salt.Mix minced meat with chopped herbs.Small cutlets are created, which are then steamed.
- Brush the fillet with a little salt and sprinkle generously with herbs.Wrap in foil and bake in the oven.
- Cut the meat into cubes or strips and season lightly with salt.Place in a roasting pan and sprinkle with herbs.Simmer for a few minutes, adding a little water.
You are allowed to supplement the menu with a glass of low-fat chicken broth.It is recommended to drink green tea between meals.
4. GRAIN
The cereal day of the “6 Petals” diet includes a diet full of grains, grain breads, sprouted grains and bran.
| Power mode | menu |
| First breakfast 8 a.m | Cook sprouted wheat |
| Second breakfast 11 a.m | Buckwheat is boiled in water with spices and a little salt. |
| Lunch 2 p.m | Boiled rice.It is better to eat non-steamed cereals, as they contain more useful microelements |
| Afternoon tea 5:00 p.m | Oatmeal cooked in water.50 g of seeds or nuts may be added |
| Dinner 8 p.m | Buckwheat porridge flavored with herbs |
Recipes:
- Boil sorted and well-washed buckwheat in salted water.Grind in a blender and add herbs.The mixture is used to form cutlets that are cooked in the oven.
- Steam the oat flakes with boiling water and let them steep for a quarter of an hour.Depending on your taste, walnuts or prunes are added to the porridge.
- For 150 g of oat flakes take 1 tbsp.low-fat milk.Using the tip of a knife, add vanilla and slaked lemonade to the mixture.Cookies are formed from the swollen mass and baked in the oven.
The menu is varied with herbal teas and homemade kvass.
5. COOK
If pure cottage cheese does not pique your interest, season the ingredient with low-fat sour cream and cinnamon.The product cannot be sweetened.
| Power mode | menu |
| First breakfast 8 a.m | Cottage cheese with a fat content of up to 5%.You can season it with natural yogurt that does not contain sweeteners, colors or preservatives. |
| Second breakfast 11 a.m | Soften the “density” of the product with a small amount of low-fat milk |
| Lunch 2 p.m | Just cottage cheese |
| Afternoon tea 5:00 p.m | Repeat lunch dish |
| Dinner 8 p.m | “Naked” cottage cheese |
Recipes:
- Add 1 egg and 1 tbsp to a pack of low-fat cottage cheese.l.Semolina.Knead the mixture well and form small cakes.Each of them is dipped in a mixture of cinnamon and semolina.Bake in the oven.
- Knead 1 pack of cottage cheese, 1 egg, 1 tbsp.l.semolina, 5 tbsp.l.Yogurt.Add raisins, cinnamon or vanilla depending on your taste.The dough is divided into pieces and cooked in a water bath.
- Grind the cottage cheese and half a cup of ready-made coffee with a blender.Beat until an appetizing foam forms.
During breaks they drink green tea, 1 glass of milk is allowed.
6. FRUITY
You can eat it raw or in the form of smoothies and salads.It is advisable not to rely too much on bananas and grapes, which contain a lot of sugar.You should consume more citrus fruits and apples, which contain significant amounts of fiber.
| Power mode | menu |
| First breakfast 8 a.m | 2 red apples.A small cup of coffee is allowed |
| Second breakfast 11 a.m | 1 banana |
| Lunch 2 p.m | Orange with grapes |
| Afternoon tea 5:00 p.m | Kiwi with pineapple |
| Dinner 8 p.m | 2 green apples |
Recipes:
- Chop the pineapple and mango and puree them with a blender.Add mint leaves to the smoothie.
- Grind the raspberries and sprinkle the puree with sugar.
- Favorite fruits are cut into cubes and mixed.Season the salad with lemon juice and 1 liter.natural honey.
The menu is complemented by green tea and fresh fruit juices.You should avoid physical activity on the last day.
Stop the diet
Unfortunately, after completing a diet, those losing weight begin to indulge in forbidden foods, as a result of which the weight that was lost with difficulty quickly returns.
To avoid this, you need to stop the diet gradually and gradually add other ingredients to your diet.In the first few days it is important to avoid confectionery, flour, fried foods and fatty foods.Possible physical activity supports weight loss.
Contraindications
The diet has a number of contraindications:
- stomach ulcer;
- kidney disease;
- chronic liver disease;
- diabetes mellitus;
- cardiovascular problems;
- Pregnancy, breastfeeding.
You should not resort to dieting for diseases that require a strict diet.
Compared to most diets, “6 Petals” is considered superior because a person who loses weight does not feel hunger.However, before turning to them, you should consult a doctor to identify possible contraindications.